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Mindfulness and Time Management
Being Present to Boost Productivity
In our fast-paced, hyperconnected world, the concept of mindfulness might seem at odds with efficient time management. However, integrating mindfulness into your daily routine can significantly enhance your productivity and time management skills. Let’s explore how being present can help you make the most of your time.
Understanding Mindfulness
Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts and feelings without distraction or judgment. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, defines it as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” (Kabat-Zinn, 1994).
The Paradox of Mindfulness and Productivity
At first glance, taking time to be mindful might seem counterproductive. However, research suggests otherwise. A study published in the Journal of Management found that mindfulness was positively associated with job performance, including task performance and organizational citizenship behaviors (Good et al., 2016).
