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Enhanced Energy Management
Employment Practices
1. Energy Priming
Start your day with activities that set a positive tone:
-Morning exercise.
-Motivating writings or audio.
2. Chronotype Optimization
Categorize yourself into morning birds, night birds, or somewhere in between, and organize your day in terms of this.
3. Weekly Energy Planning
Organize your week for time and energy, and try to do important work when you expect to feel energetic.
The Bigger Picture: Lifestyle and Energy
Just controlling your energy of yourself during the day is one of the factors on the list. Long-term energy management involves:
1. Consistent Sleep Schedule:
Consistently strive to get 7–9 hours of good quality sleep at night.
2. Balanced Nutrition:
Occasional balanced meals are necessary to maintain the level of energy in one’s body system.
3. Regular Exercise:
To work for the recommended 150 minutes, try to split this into cardio and strength training.
4. Stress Management:
Reduce stress through activities such as meditation and/or yoga.
5. Meaningful Work
Find a job that you have passion in for you to effectively deliver your duties.
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This article was published on September 29th, 2024 in Short. Sweet. Valuable. publication.
